After reading about a study suggesting you can lose weight and improve your health by having 8 hour eating windows I decided to give it a try. The studies haven't been done on humans yet so I'm making myself the guinea pig.
Monday, August 9, 2010
What day am I on?
In an effort to not completely give up I will post today! Ok, so a lot has been going on. I had guests for a few days and then another guest and then a vacation, and then an early end to the vacation. And now another vacation to make up for the first one. Phew! So I haven't been doing much towards my goal but I did download an iPhone app today that is for weight loss. It is one of those subconscious things that you listen to and watch daily. Hey why not? I'll let you know how it goes, it's supposed to take about 2 months of daily doses to work. So on Oct 9 I should be a weight losing machine.
Sunday, August 1, 2010
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