After reading about a study suggesting you can lose weight and improve your health by having 8 hour eating windows I decided to give it a try. The studies haven't been done on humans yet so I'm making myself the guinea pig.
Friday, July 30, 2010
It's a Marathon, Not a Sprint
So the biggest epiphany I've had was that I have to stop thinking I can lose this weight in a month, 2 months or three months. I have relegated myself to the fact that it is going to be a journey and I'm ok with that.
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