| One thing I have decided to do is to keep a journal of encouraging thoughts, photos, and uplifting articles. I choose photos of models to keep me focused on my goals, magazine tear outs of positive articles to keep me happy in the present, interesting pics and clothing to give me a laugh or inspiration... anything that I think will help me in my journey and keep me from eating the chocolate fudge brownie ice cream. The journal that I keep is a small purse size journal so that I can keep it with me and pull it out whenever I think about it. I like always having it with me as a pick me up. I also keep events and dates in there so I can think about how I want to look at these events. And one pic I won't show you is a pic of me that brought me to tears because I didn't realize I was that big. I keep a copy of that in there so that I won't go back to that. |
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