I have been trying to lose weight for a while now and I've finally added aerobic exercises to my journey but I haven't quite been able to get the eating under control. I thought this might be a way to help with that. I decided to start this journey and see if it could help me. The study is new and only completed on mice but intermittent fasting isn't new and there's a lot of information out there about how helpful it is.
The thing that I really liked about the article was that the mice ate not so great foods and still saw health benefits when compared to the other mice that ate all throughout the day. I am really concerned about my being healthy not just skinny so I liked the idea that even if I couldn't immediately fix my eating habits at least I could get some health benefits by using this method.
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