After reading about a study suggesting you can lose weight and improve your health by having 8 hour eating windows I decided to give it a try. The studies haven't been done on humans yet so I'm making myself the guinea pig.
Thursday, May 31, 2012
The reason I say guinea pig
I have been searching for information on this topic but for the most part before this study the people that did this were into body building so I haven't found anything really helpful for the average girl that wants to lose weight. The previous info focused on a low carb high protein diet and weight lifting. They also took supplements. I just want to get skinny darn-it! So that's why I chose to blog about it because at some point someone else is going to look into this for the same reason I am and hopefully this blog will help.
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