A note on water

During the 16-hour fast you can have water, I believe you can have any no calorie drink but I'm sticking to water only.

I noticed I drink more water now because of this which is a good side effect. I have always loved water and it's all I drink at home but I still never get my 8 glasses in because I only drink it with my meals. Now that I've been doing this fast I have an additional 2 glasses of water per day since that's all I can have in the morning and evening.

Just one positive effect I've noticed in my short 3 days.