You can pick any 8 hour window you like for eating. The time I decided on is 12noon to 8 p.m. I chose this time frame because I don't go to bed until midnight and this way I wouldn't have to stop eating too early before bedtime which would make it harder for me to not eat. My worst eating time is during the evening so I want to make it painless as possible. This way I fast for about 4 hours after waking and 4 hours before bed, not too bad.
I started the 16-hour daily fast on Tuesday May 29, 2012. I attempted to start Monday but caved in that night. I realized I fare much better when I have a plan so I decided to eat at 12, 4 and 7:30 daily so that I'm not ravenous by nightfall.
My weight on Tuesday morning was 181.4lbs. On to Day 1...
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