After reading about a study suggesting you can lose weight and improve your health by having 8 hour eating windows I decided to give it a try. The studies haven't been done on humans yet so I'm making myself the guinea pig.
Monday, September 20, 2010
Day 20 of Daniel Fast
Yes! I have made it to the half way mark. 20 days down and 20 to go. I have lost 8lbs and I feel great. Other then the fact that I am ready to eat anything other then whats on the list. I have been having cravings for things besides veggies, fruits and nuts. I want BK and B&J and McD and cookies and brownies and slushes and fries. Ok, now that the rant is out of the way I can go on with my life.
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