After reading about a study suggesting you can lose weight and improve your health by having 8 hour eating windows I decided to give it a try. The studies haven't been done on humans yet so I'm making myself the guinea pig.
Friday, September 3, 2010
Day 3 of Daniel Fast
Today has been ok, I have been restless because I am use to eating sugar and a bunch of other stuff that isn't good for me. I got some things done today and since then I've been thinking about what else I should do. I feel the same, I have been eating way too many cashews though. They are like my junk food but a healthy junk food, when eaten in moderation that is. I will just keep pressing on and blogging my journey because I will succeed with my years and years of saying I am going to lose weight this time.
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