After reading about a study suggesting you can lose weight and improve your health by having 8 hour eating windows I decided to give it a try. The studies haven't been done on humans yet so I'm making myself the guinea pig.
Monday, September 20, 2010
Exercise
I really should be exercising by now. But I just can't bring myself to get to the gym. This is sad due to the fact that I have a free gym right in my building. I have not lost anymore weight since Day 7. I haven't gained any either but still... at this point last time I had lost 10lbs already. I guess it's not really that big of a difference but after seeing such a drastic change the first time I was hoping for the same this time around. But I was a lot more active last time just because I had a job during the fast. I am going to commit to working out this week. If I want to lose weight and keep it off that is the only way. And it's not like I don't have time and I love the way I feel when I workout. I have so much more energy and I sleep better too. My long term goal is to run a marathon, I want to start with a 5k and work my way up. I was just looking and some pics of me and I think that did the trick because although I've only lost 8lbs, it makes a big difference, trust me.
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